Health Benefits of Ghee: Nutrition Facts and Information

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Health Benefits of Ghee: Nutrition Facts and Information

Do you love ghee? Do you put it in your Dal or chapati or rice? If yes, then it is great! Ghee is nothing but clarified butter made from milk. Although , ghee is healthy for you yet the best variant of ghee is the one which is homemade and least processed. Pure Desi ghee is the best ghee available in the market and everyone should have it in their kitchen’s cupboards. health benefits of ghee are more than one. 

health benefits of ghee

With loads of omega-3 fatty acids and vitamin A , ghee provides many amazing health benefits which makes it one of the most valuable foods of Ayurveda.  In some homes, ghee is used in almost every possible recipe which is a good thing because using ghee instead of refined oils is better for health. In this article, we will discuss why ghee is better than any other oils and various types of essential nutrients and health benefits of ghee.

Nutritional Value of Ghee:

Ghee is one of the most popular nutritious foods items as the health benefits of ghee are many. Ghee contains good amount of healthy fats, vitamin A, E and D. Although many of us think that the high content of fat in ghee is bad for health but if you don’t know this fat is something which is one of the major nutrients that is required by our body to function properly.

Ghee is full of Omega-3 fatty acids which are good fats and are essential for improving the brain and heart health. It also provides a lot of energy to the body. So , overall we can say that ghee is quite nutritious and healthy.

What is Organic Ghee:

organic ghee is considered as best pure ghee, generally prepared at home. Organic ghee is sourced from organic, grass-fed cows and is free harmful chemicals, preservatives and antibiotics. As the people are showing interest in natural and organic food more than before as a result the organic has been a great demand today.

Traditional process of making organic ghee involves simmering the butter until the milk solids separate, leaving behind a velvety, golden substance with a delightful nutty aroma. Health benefits of ghee specially made in traditional way are many. What makes the organic ghee differ from the regular ghee is the assurance of its purity, free from harmful ingredients. Organic ghee is high in demand due to its abundant nutrients including healthy fats, vitamins A, D, E and K and medium-chain triglycerides. Organic ghee promotes better digestion, improves immunity and assures overall well-being.

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What is the Best Ghee for Cooking:

When it comes for choosing the best ghee for cooking, there is no doubt that the pure desi organic ghee is the best ghee for cooking. The pure desi organic ghee, enriched with aromatic flavor is a staple in traditional Indian cuisine and it is getting its popularity day by day. The source of best desi ghee is from grass-fed cow’s milk and it is rich in essential nutrients like omega-3 fatty acids and vitamins A, D, E and K. Its high smoke point makes it ideal for various cooking methods. The superior flavor essence of this ghee provides a unique depth to various dishes and undoubtedly makes it best ghee choice for cooking.

How Ghee Helps Weight Loss:

Not only ghee improves heart health, but it is also beneficial for weight loss. Yes, that is right and health benefits of ghee are many. Ghee helps in removing toxins out of the cells, which improves metabolism and when your metabolism is fast, you lose weight easily. Contrary to popular belief, ghee can help in loosing body weight when consumed in moderation. Ghee is rich in conjugated linoleic acid (CLA), a type of healthy fat that help in promoting digestion and reduces body weight. 

Moreover, the medium-chain fatty acids present in ghee are easily digestible and can provide a sustained energy boost reducing the likelihood of unwanted extra food intake. Not only by taking ghee in moderation every in your diet to reduce body weigh but also can experience numerous health benefits.

Now, let’s move on to its health benefits of ghee:

Health Benefits of Ghee:

1. Ghee cures cough:

Cough comes with winter and to treat it quickly, you would need an effective remedy. Ghee has been used for many years for the treatment of cough as it is quite effective. All you need to do is have a teaspoon of warm ghee directly or you can mix it with ginger powder and have it.

2. Ghee Improves Eyesight:

According to Ayurveda, ghee can improve your eyesight and protect your eyes from many eye-related diseases. So, if you have more ghee in your diet, you can get a better vision.

3. Ghee Relieves Constipation:

If you are suffering from Constipation, just have one tablespoon of ghee at night before bed. It can aid your digestion by healing your digestive tract which in turn relieves constipation.

4. Ghee as Anti-inflammatory Properties:

Studies say that consumption of ghee has anti-inflammatory properties which can help in treating various types of diseases. Ghee can increase the good cholesterol levels inside the body which is great for your heart health.

5. Ghee Boosts Immune System:

Ghee is loaded with antioxidants which boosts the Immune system by increasing the body’s ability to absorb essential nutrients.  When your body effectively absorbs nutrients, your chances of falling ill reduces.

6. Ghee Provides Healthy Fats:

Ghee is an excellent source of good fats and if you have it daily, your heart health will be improved. Not only ghee improves heart health, but it is also beneficial for weight loss. Yes, that is right. Ghee helps in removing toxins out of the cells, which improves metabolism and when your metabolism is fast, you lose weight easily.

Frequently Asked Questions on Health Benefits of Ghee:

Q. What is ghee and why is it healthy?

Ans: Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels.

Q. What are the benefits of consuming ghee?

Ans: Ghee is rich in important nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid. It may also help in reducing gut inflammation and support heart health. These are the major health benefits of ghee.

Q. Does ghee increase belly fat?

Ans: Various studies have found that ghee helps in mobilizing fat cells to be burnt for energy, further helping them to reduce fat mass and increase lean body mass.

Q. Who should not take ghee?

Ans: Before you incorporate ghee in your diet, you must know that ideal fat intake for a day is 10 to 15 grams. You should never exceed that. Avoid ghee if you have a history of cardiovascular diseases, are overweight or obese.

Q. Should we take ghee everyday?

Ans: Ghee does contain saturated fats, an excess of which can increase bad cholesterol levels and increase the risk of heart disease. So do not consume more than 2-3 teaspoons a day if you want to stay on the safe side.

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