Is It Bad to Wear Headphones All Day

Healthy Take Care
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Is It Bad To Wear Headphones All Day

Whether a school student teenager or an office goer middle aged, they now have a lot in common. It can be seen that he is watching something with his neck down all the time with earphones or headphones or listening to music with headphones.

Is It Bad to Wear Headphones All Day

Now again the use of Bluetooth wireless speakers has increased. Day after day, hour after hour this same habit is leading us towards physical and mental illness. Overuse of these devices is causing ear damage, mental illness, nerve damage and even death. Before knowing the harm of using headphones for a long time or is it bad to wear headphones all day, we need to understand how we hear.

How we listen:

Ear has its own ear structure that helps us to listen sound. The three parts of the ear are outer ear, middle ear and inner ear. All the work of the nerve takes place in the inner ear. The sound that enters our ears from outside comes inside the ear and first spreads on the ear-drum. Then the eardrum vibrates. This vibration spreads as waves in the middle ear.

There are some small bones here. Such as malleus, incus and stapes. From this stapes the sound passes to the membrane between the middle ear and the cochlea. The vibration there goes and enters the inner ear. The matter of hearing begins with this antahkarna (inner ear). This inner ear contains a kind of fluid. The vibrations of the sound that entered the inner ear in wave form caused a ripple in this fluid. These waves reach the inner ear. It contains some sensitive cells and nerves. As soon as the sound reaches the eardrum, the hearing aid cells and neurons recognize or sense the sound and send it to the auditory region in the brain. Only then do we hear the word.

Is it bad to wear headphones for all day

How Headphones Damage Hearing Power:

There is a tolerance for sound. If it’s too high we hear sounds from 70 to 80 decibels. In accordance with the laws of nature, the depth or loudness of sound does not directly strike our ears. A part of the sound wave reaches our brain and we hear the sound.

But this rule does not apply when listening to the device like headphones. Whenever we use any device or headphones, there is no mechanism to filter the sound and send it to our brain. Sound hits our eardrums directly. A sound of about 120 to 150 decibels surpasses 60 to 70 decibels and hits the cochlea directly through the middle ear.

As a result, it is not possible in the case where the sound reaches the ear at a certain vertical speed. Even the hearing aid cells cannot tolerate so much noise. As a result, those cells are also damaged.

People who constantly listen to earphones or headphones will notice that they sometimes turn up the volume while watching television or talking on the phone. Some people can’t hear on the phone unless the speaker is on. This is because their hearing ability decreases as a result of continuous damage to the ear cells.

Danger of Using Headphones For Long Time:

The dangers of using headphones throughout the day are quite serious. Along with the decrease in hearing ability, there are other damages.

For example, continuous loud sound waves from earphones or headphones or speakers dry up the fluid inside the cochlea. Hearing cells that aid in hearing are damaged. As a result, many times the ears feel closed or ringing in the ears. Later the intensity of this sound increased. Hearing these unwanted sounds means increasing ear problems.

These devices are responsible for all types of ear damage. Another symptom of ear damage is occasional dizziness.

Our ears do more than just hear. The vestibular function of the cochlear nerve also helps to balance the body. Prolonged use of headphones damages the vestibule of the ear and gradually leads to deafness.

Wearing headphones for extended periods can also lead to discomfort and increase the likelihood of developing ear infections. Prolonged headphone use can create a warm, moist environment conducive to the growth of bacteria and fungi in the ear canal, potentially leading to infections such as otitis externa (swimmer’s ear).

Is It Bad To Wear Headphones All Day:

It is better not to use headphones at all, but that is not always possible. It is better not to use headphones for more than twenty minutes at a time. In total, headphones can be used for one to one and a half hours a day.

is it bad to wear headphones all day

Rules for using headphones:

*Headphones should never be used for more than one to one and a half hours a day.

* Headphones should not be used for more than twenty minutes continuously.

* Keep the volume at a moderate level, take regular breaks to give your ears a rest.

* If you use headphones for professional reasons, keep them away from your ears at times.

* There is a red spot while increasing the volume on the phone try not to reach that red spot.

* Listen to music or watch videos without headphones.

* Look for headphones that offer noise-cancellation features, as they can help reduce the need to crank up the volume in noisy environments. Comfortable ear cushions and an adjustable headband are also essential for minimizing discomfort during extended wear.

* Get an optometry test once a year if you use headphones.


In conclusion, while prolonged headphone use may raise concerns about hearing loss and ear infections, these risks can be effectively managed through informed decision-making and responsible headphone usage.

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