Is It Good To Drink Coke After Meal

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Is It Good to Drink Coke After Meal

In the world diet and digestion, most of the people are often suffer from the problem of food digestion. There are many factors that can contribute to the problem. To solve it and get quick relief, many are found to indulge in different notions and one of such notion is to drink coke after meal to aid in digestion. But this notion is often marked with question of its actual effectiveness in digestive process. Lets delve into the debate and discover the truth behind the notion- is it good to drink coke after meal.

Is it good to drinks coke after meal

Myths: Is drinking coke after meal help in digestion

Many people tend to drink coke during or after meals. Many people think that drinking commercial soft drinks like coke during or after lunch or dinner will improve digestion, prevent gas problems, etc. Here, especially the problem of gas needs to be mentioned first. Because after drinking coke or soft drinks, we get goosebumps. It seems that the pressure in the stomach is reduced a lot. As a result, it seems that the gas in the stomach has decreased. In fact, the first reason behind belching is that some air enters our esophagus when we drink something liquid.

Secondly, any carbonated drink like coke contains high pressure carbon dioxide. As a result, after drinking coke, the gas comes out with the air from the bubbles of carbon dioxide, just like the washed air comes out through the esophagus. As a result, we feel that gas is released from the stomach.

Understanding Digestion:

Before discussing about the role of coke in digestion, it is essential to know the fundamentals of the digestive process. Normally digestion process starts in the mouth, where enzymes in salvia initiate the breakdown of carbohydrates. Once food enters the stomach, gastric juices containing hydrochloric acid and enzymes further break down nutrients. From there, the partially digested food moves into the small intestine, where the majority of nutrient absorption occurs. Finally, waste products travel to the large intestine before being excreted from the body.

Is It Good to Drink Coke After Meal:

Coke or Soft drinks of any kind do not help digestion at all. Rather, it hinders the digestion process even a little. First of all, when we eat food, various enzymes from various glands in the mouth mix with the food during chewing. Enzymes help in digestion of food. As a result, if you drink coke after eating food, the enzymes will not be able to mix with the food properly.

As a result, food digestion problems will arise. At the same time, after the food reaches the stomach, several enzymes mix with the food. As a result, if you drink coke during meals, it interferes with the enzyme. So one thing is clear that coke or soda water are not really helpful either during meal or after meal. It actually hinders digestion.

Does Drinking Coke Help In Digestion

Is Drinking Coke After Meal Help In Digestion:

Many people say that we have acid problem. So they think that is it good to drink coke after meal. But the real thing is that our stomach secretes hydrochloric acid. This acid helps break down food into small particles. Therefore, acid is very necessary for food digestion. Therefore, if a person thinks that he will reduce the stomach acid level by eating or drinking something else, then he is mistaken. If the normal level of acid in the stomach decreases, it can cause digestive problems.

Also, drinking coke liquids shortly after eating can dilute stomach acid. In that case, the body has to produce more acid, which slows down the digestion process. And most importantly, carbonated drinks are an acidic drink. Because carbon dioxide and water mix to form carbonic acid. Therefore acid cannot be reduced by drinking acid. Instead, if you drink carbonated drinks, the kidneys have to work harder to remove carbonic acid from the body.

How Does Beverage After Meal Help in Digestion:

Let’s talk about drinking other beverages after meals. Many people drink red tea, green tea, coffee etc. after food. It is important to remember that drinking coffee or tea within a few minutes of a meal does not help the digestion process but can hinder it.

Other Harms From Soft Drinks:

Coke contains a lot of sugar. As a result, if you drink this type of drink, more calories enter the body. This can lead to weight gain. Moreover, dental and bone health can be damaged from such drinks.

What we should do for digestive health:

Take Herbal Tea After an Hour:

Tea, coffee, soft drinks should not be taken within an hour of taking food. Green tea or red tea can be drunk one hour after taking food. This type of tea improves our metabolism. As a result, positive changes are seen in the body. Rather, coffee does not help our metabolism in that way. On the other hand, drinking too much coffee causes insomnia.

Hydrate with Small Amount of Water:

You can drink small amount of water during meal or after taking food. It can maintain proper hydration and facilitate the movement of foods through the digestive tract. You can take sparkling water without added sugars or artificial sweeteners.

Practice Mindful Eating:

Practice mindful eating by chewing food slowly and thoroughly so that the enzymes in salvia can properly mix with foods and aid in digestion. Avoid distractions such as screens or multitasking during meals to focus on the act of eating and promote better digestion.

Final Thought:

Though it is very popular notion of drinking coke after meal for digestion, but you need to understand the real fact that is it good to drink coke after meal help in digestion. Coke is unlikely to help in digestion, rather it worsens the digestive process. We may feel sudden comfort but the fact is coke actually damage the digestive system. Instead of focusing on drinking coke after meal for digestion, you need to focus on digestion friendly foods and beverages.

So lets not focus on the myth of drinking coke after meal for digestion, but focus on mindful eating and small amount of water during meal. These are some ideal choices that can support digestive process and overall well-being.

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